Our chair provides the best conditions for ergonomic sitting. To ensure that you sit correctly ergonomically, you need to adjust it once to fit your body.
1. Seat Height: Start with the seat height. Sit up straight on the chair, making sure your feet touch the ground. Adjust the seat height so that your thighs form an approximately 90° angle with your knees. Your pelvis should be slightly higher than your knees, allowing your thighs to create a gentle downward slope. This position helps prevent your pelvis from tilting backward, giving your spine enough freedom of movement.
2. Seat Depth: You can find the right seat depth using your thigh. Sit up straight and lean your lower back against the backrest. In this position, there should be about a hand's width of space between the back of your knees and the front edge of the seat. Adjust the seat depth to your personal comfort level, but make sure there is enough space for your legs and knees.
3. Armrests: The position of the armrests is determined by the length of your upper arms. Rest your forearms on the armrests and adjust the height so that your upper arms form an angle of at least 90° with your forearms. Ensure that the armrests are not set too high, as this can push your shoulders up and lead to tension. If they are set too low, you won't benefit from the shoulder relief. Pay attention to your personal comfort here as well.
4. Backrest: The backrest should be adjusted to provide comfortable support when you sit upright in the chair. However, it should also be able to give a little when you lean against it. Focus on your comfort in this regard. In general, you shouldn't hesitate to move around during your workday — this includes leaning forward and backward with your upper body.
5. Lumbar Support: Adjust the lumbar support so that it is approximately at the height of your waist. This way, the support follows the natural curve of your spine and helps relieve your muscles.
6. Backrest Resistance: Finally, adjust the resistance of the backrest. Whether you need more or less resistance depends, among other factors, on your body weight. Again, pay attention to your personal comfort. You should neither feel like you are tipping backward nor have to exert effort to lean back.
After a while, you may feel the need to readjust the settings you've made. This is not unusual, as prolonged sitting can be a significant strain on our bodies. Therefore, make sure to take breaks regularly, during which you interrupt sitting to stand up or move around in other ways.